Personalized health & longevity coaching for women 35+
There’s no shortage of health advice.
The question is what’s right for you.
Vitality combines evidence-based guidance with personalized coaching to help you understand what matters for your health, decide where to focus, and build an approach that works in real life.
Evidence-based · Personalized · Practical
Good health advice is only the starting point.
The evidence
What the evidence tells us
Strength · Nutrition · Sleep · Aerobic fitness · Recovery · Bone health
Your context
What makes it personal
Goals · Health history · Symptoms · Life stage · Preferences · Habits
Your priorities
What deserves your attention now.
That intersection is where Vitality begins.
What we can work on
01
Strength + movement
Muscle · Mobility · Aerobic fitness · Daily movement
02
Nutrition
Protein · Plants + fiber · Fueling · Metabolic health
03
Sleep + recovery
Sleep quality · Recovery · Routines · Rest
04
Stress + well-being
Stress · Mood · Resilience · Connection
05
Health strategy
Prevention · Screening · Hormones · Bone + heart health · Clinician partnership
We won’t work on everything at once. We’ll decide what matters most for you.
Similar stage of life. Different priorities.
These areas of health don’t exist in isolation, and the combination that matters most will be different for every woman.
Sarah, 41
Already exercises regularly, but is struggling with recovery and sleep.
Focus
Recovery · Sleep · Training balance
Maya, 46
Wants to protect muscle and bone but hasn't established a consistent strength routine.
Focus
Strength · Protein · Consistency
Claire, 39
Recently learned her cholesterol is elevated and wants to build healthier habits alongside her medical care.
Focus
Nutrition · Aerobic fitness · Sustainable routines
There is no Vitality protocol.
We figure out what deserves your attention.
Clarify. Build. Sustain.
01
Clarify
Understand where you are and decide where to focus.
We look at your goals, symptoms, current habits, health context and real-life constraints, then identify the priorities that matter most.
Your priorities
02
Build
Turn your priorities into a plan you can actually follow.
Together, we translate the evidence into realistic actions that fit your schedule, preferences and capacity.
Your plan
03
Sustain
Learn what works, adjust what doesn't, and build from there.
Coaching gives you the accountability and problem-solving to keep making progress when work, family, travel or life gets complicated.
Your habits
1:1 personalized coaching
Your coaching experience
75-minute initial session
A deep dive into your goals, current health picture, routines and priorities.
50-minute follow-up sessions
Meet every 2–3 weeks to review progress, troubleshoot challenges and adjust your plan.
Between-session support
Email access for questions, accountability and course correction.
Your evolving plan
A clear set of priorities and next actions that changes as you do.
Virtual · One-to-one · Three-month initial engagement
Vitality may be a good fit if…
- You care about your health and want to be proactive, but aren't sure where to focus.
- You already know quite a lot, but want help determining what actually applies to you.
- You want evidence without extremes, and a realistic approach that fits alongside the rest of your life.
- You want accountability and support without being handed someone else's perfect routine.
Your coach
Hi, I’m Amber.
I created Vitality after my own experience with perimenopause showed me how hard it can be to understand what is changing in your body, decide what actually deserves your attention, and know what to do next.
I spent 20 years building and scaling organizations, and I now bring that same focus on clarity, behavior change and execution to women’s health.
Health & wellness coaching: Duke Health
Professional background: 20+ years building and scaling organizations; former COO Uplimit; leadership roles Meta + Coursera
Culinary education: Leiths London
Education: Stanford University + Stanford GSB
Questions
You don’t need someone else’s perfect routine.
Build an approach that’s right for you.
Start with a free 30-minute consultation about where you are, what you’d like to work on, and whether Vitality is a good fit.
Vitality Women’s Health provides health and wellness coaching and educational information. Coaching is not medical care and is not intended to diagnose, treat, or prevent any medical condition.