Women's Health & Longevity
Healthier today. Stronger tomorrow.
Personalized coaching for women who want to feel better now and stay stronger for decades to come. Build sustainable habits around nutrition, strength, sleep, stress, and the changing needs of your body through midlife and beyond.
Services
Personalized coaching for your healthiest years ahead
One-to-one support designed around your health, your goals, and your life.
1:1 Women's Health & Longevity Coaching
Personalized one-to-one coaching to turn your health goals into realistic, sustainable changes that fit your life.
Areas we may focus on:
- Nutrition — building an approach to eating that supports energy, strength, body composition, and long-term health
- Strength & movement — building strength, fitness, and movement into your life in ways you can sustain
- Sleep & recovery — developing habits that support restorative sleep and recovery
- Stress & wellbeing — managing stress and creating space for the habits that help you feel your best
- Midlife & healthy aging — adapting your habits as your body and health needs change, with a focus on healthspan, resilience, and independence over time
Approach
Evidence-based. Personal. Sustainable.
Good health isn't built through perfect routines or one-size-fits-all plans. We start with where you are, focus on what matters most to you, and build meaningful changes into your life in a way that lasts.
- Grounded in evidence — Coaching informed by the science of women's health, healthy aging, and behavior change.
- Designed for your life — Your priorities, schedule, preferences, and goals shape the work we do together.
- Focused on lasting change — Practical strategies, support, and accountability help turn what you know into what you consistently do.
About
Hi, I'm Amber
I founded Vitality Women's Health because I believe midlife is an opportunity to become more intentional about our health: not just for how we want to feel today, but for how we want to live decades from now.
I'm currently completing professional training in health and wellness coaching through Duke Health & Well-Being Coach Training, with a focus on women's health, behavior change, and healthy aging.
Before founding Vitality, I spent 20 years building and leading organizations, including roles at Meta, Coursera, and Uplimit. That experience shapes how I approach coaching: focus on what matters, create practical systems that work in real life, and make meaningful change sustainable.
Join the waitlist
Be the first to work with Vitality
Vitality Women's Health is launching soon. Join the waitlist to be among the first to access one-to-one coaching.