Evidence-based. Personalized. Practical.
Healthier today. Stronger tomorrow.
Health and longevity coaching for women 35+ navigating perimenopause, menopause, and the health changes of midlife.
Midlife health is bigger than symptoms
A pivotal window for lifelong health.
The hormonal changes of midlife reach far beyond symptoms — they quietly influence your heart, bones, muscles, and brain. That makes this season a meaningful window, not a decline to brace for.
The habits you build in your 40s and 50s do more than help you feel better now. They protect your strength, independence, and health for the decades ahead.
This isn’t a downturn. It’s a turning point.
Cardiometabolic health
Heart and metabolic risk increase.
Bone health
Bone loss accelerates.
Muscle + strength
Muscle and strength can decline.
Sleep + cognition
Sleep and focus often shift.
Perimenopause
+ menopause
Five foundations for a stronger future.
Evidence-based strategies to help you feel better now and stay healthier for years to come.
Strength + movement
Muscle · Mobility · Aerobic fitness · Daily movement
Nutrition
Protein · Plants + fiber · Fueling · Metabolic health
Sleep + recovery
Sleep quality · Recovery · Routines · Rest
Stress + well-being
Stress · Mood · Resilience · Connection
Health strategy
Prevention · Screening · Hormones · Bone + heart health · Clinician partnership
Where coaching fits
Medical care and coaching play different, complementary roles in your health.
Medical care
Diagnose · treat · manage
- Diagnosis and evaluation
- Testing and monitoring
- Treatment and prescribing
- Management of medical conditions
Vitality coaching
Educate · prioritize · implement
- Evidence-based education
- Prioritization and planning
- Habit change and implementation
- Accountability and support
How Vitality works
A simple, structured approach for real, lasting change.
Clarify
Understand your health picture, goals, symptoms and priorities.
Build
Turn the evidence into a realistic plan for your life.
Sustain
Use coaching, problem-solving and accountability to make it stick.
Information is useful. Implementation is where change happens.
Meet the founder
Hi, I’m Amber.
I created Vitality after experiencing my own perimenopause journey and realizing how little practical, evidence-based support there was for women in midlife. What started as a personal search became a deep commitment to helping other women feel informed, empowered, and in control of their health.
Health and fitness have been a long-standing interest of mine, including an MBA internship at TRX early in my career. I’m also an operator, advisor, and health coach with 20 years of experience building and scaling high-growth organizations. Today, I bring those experiences together with the science of women’s health, behavior change, and healthy aging to help women turn good information into realistic changes that work in everyday life.
Background + training
Different experiences. A more holistic perspective.
Duke Health
Health + wellness coaching
Stanford University + Stanford GSB
Leadership + organizational change
Meta · Coursera · Uplimit
20 years in tech leadership
Leiths London
Culinary training
Education for real life
Learn
Practical, evidence-based resources to help you feel more informed and in control.
01 · Perimenopause
What perimenopause actually feels like
A clear look at the everyday shifts in mood, sleep, energy, and body — and what they mean.
Read the guide
02 · Founder’s Note
Why I Started Vitality Women’s Health
My experience with perimenopause changed the way I thought about women’s health, and ultimately changed the direction of my work.
Read the story
Ready to turn this into a plan for you?
You don't need another list of things you should be doing.
You need a plan that works in your actual life.